Vitamin C Benefits – Essential Benefits of This Nutrient

Vitamin C is one of the vitamins best known for its benefits to the body. Stay to read all the benefits of this amazing vitamin.

Vitamin C: What is it?

Vitamin C, also known as ascorbic acid, is an essential nutrient for the body. This vitamin should always be in your diet due to its functions.

This vitamin is responsible for forming blood vessels, muscles, cartilage, and collagen. It is one of the most complete and nutritious vitamins.

It also acts as an antioxidant and helps prevent free radical damage. Free radicals occur in the face of exposure to tobacco and radiation, as well as with the breakdown of food. Free radicals may also harm aging and certain diseases such as cancer.

Vitamin C: Benefits

Produces Collagen

Vitamin C produces the synthesis of collagen. Collagen is an essential protein for skin elasticity. Without collagen, your skin begins to age and deteriorate.

To counteract this situation, vitamin C is responsible for helping to produce collagen and improve your skin. That is why many recommend this nutrient.

Prevents free radical damage

Another of its benefits is that it helps prevent damage from free radicals such as tobacco, radiation, air pollution, and other damage.

The prevention of these damages is fundamental, and that is why the consumption of this vitamin will help prevent this.

Improves iron absorption

Vitamin C also helps improve iron intake in the body. Iron is an essential mineral for hair growth.

If your body has an iron deficiency, then vitamin C will help you improve the condition of your hair.

It improves colds

There is a popular belief that vitamin C helps colds. Various studies show that it doesn’t help prevent colds, but to shorten its duration and symptoms.

Vitamin C Foods

The body constantly needs vitamin C. The body doesn’t produce this type of vitamin but must be ingested through food or supplements.

Many foods we eat in our daily diet are rich in vitamin C. Good information about these foods will help improve our diet based on this nutrient.

  • Citrus fruits: Lemon, wiki, orange, and grapefruit are fruits that contain high levels of vitamin C.
  • Vegetables: Broccoli, cauliflower, spinach, potato, brussels sprouts, and pepper also naturally contain this nutrient.

Vitamin C Supplements

Another way to ingest vitamin C is through supplements. When choosing a supplement you must confirm that it is of quality and is approved.

On Amazon, you can find different approved vitamin C supplements and for a very low cost.


Vitamin C should be taken in the proportions indicated and not exceeded. If you ingest vitamin C through food, it is usually safe and ingested in the proportions indicated.

If you decide to take a supplement with vitamin C, you should check not to exceed the dose. The maximum limit in adults is 2,000 mg. An excess of this ingredient can cause long-term side effects.


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