Phenylalanine for Weight Loss – Can It Help To Reduce Appetite?
Reducing food intake is a key factor when dieting. Can phenylalanine help you reduce your appetite? Learn all about what you need to know about it.
Phenylalanine: What is it?
Phenylalanine is an amino acid that our body uses to produce molecules and proteins. This amino acid cannot be rotten by our body but must be ingested through food or supplements.
There are two types of phenylalanine:
- L-Phenylalanine: this type of amino acid is the one found in various foods. L-Phenylalanine is used to produce the essential proteins in our body.
- D-Phenylalanine: this synthetic form is produced in a laboratory and it can only be produced through different processes.
Also, it contains certain properties that are very effective for the health of our body. This amino acid is beneficial for the skin, weight loss, pain, and depression.
Phenylalanine and Weight Loss
So what does slimming with phenylalanine have to do with it?
This amino acid helps suppress appetite by releasing certain regular appetite hormones in the intestine.
Additionally, it may reduce food intake by reducing appetite. So it is essential to treat or prevent obesity.
A study shows how L-Phenylalanine releases two peptides (GLP-1 and PYY) and helps reduce appetite and food intake. And as a result, this amino acid can be key to treating obesity.
In addition to being beneficial for weight loss, it also has other health benefits.
Among them are:
- It may help fight depression: Some studies show how it is beneficial to improve mood.
- It may help relieve pain in some cases.
- Some evidence shows that it is beneficial for Parkinson’s disease.
- It may be effective in treating vitiligo.
Several studies show the benefits of this amino acid for health. In fact, it’s one of the most important amino acids.
As we said before, phenylalanine is found in various foods. These foods are usually in our daily diet. Likewise, an increase in foods that contain this property will increase your benefits. Incorporating these foods into our diet will be very important.
- Seeds and nut.
- Seafood and red meat
- Dairy products
Anyway, if you keep a good diet, you will have adequate levels of it.
Supplements with Phenylalanine
Another way to acquire this amino acid in our body is through a supplement that contains this ingredient. Doses of phenylalanine should be taken under the conditions indicated and not exceeded. It is important not to exceed the amount as it can bring side effects.
This is generally safe and has no side effects. The amount of phenylalanine in food is safe and has no side effects.
In the case of supplements with this amino acid, some people should take certain precautions.
First, pregnant and breastfeeding women should not take these supplements.
Then, you should always control the amount ingested and not exceed the amount indicated. The consequences of excessive consumption of this amino acid are: arrhythmia, headaches, anxiety and sweating.
Also, people with phenylketonuria disorder shouldn’t take any of these supplements.
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