Collagen has gained fame in recent years for its known skin benefits. But can you increase the amount of collagen to improve your skin? Will this give you the benefits you expect?
Many people choose to change their food, maybe their diet, or even decide to use some cream to increase the collagen in their skin. But are these effective options?
Stay to read this article if you are interested in what collagen is and how you could improve its production.
Collagen: ¿What is it?
Collagen is a protein found in the body whose function is to keep the body’s structures together. It is present in the skin, bones, ligaments, tendons, and cartilage, providing resistance and elasticity. Collagen is a fundamental component of the organism.
Also, it plays an essential role in skin elasticity. If collagen is abundant, our skin remains elastic and firm. The problem is that after you turn approximately 30 years old, collagen production begins to decrease.
By losing elasticity, your skin begins to age and wrinkle. And that is because it loses collagen. That is why if you acquire collagen by an external route, you can improve the capabilities of your skin.
There are different ways to increase the amount of collagen in your body; in this article, we will review some ways in which you can increase the production of collagen. But what benefits could you get if you increase collagen?
Benefits of collagen for the skin
The benefits that collagen brings to our skin are numerous. But precisely what can benefit us? Here we will give you the essential benefits:
1. Reduce Wrinkles
If your skin has the necessary amount of collagen, your skin will have more elasticity and firmness. This will make your wrinkles shrink and make your skin look firm and beautiful. It will also eliminate the lines of expression that form over the years.
2. Nourishes and moisturizes the skin
Another of the benefits of collagen is that it moisturizes the skin and provides the necessary nutrients for it. This will form a protective layer against environmental impacts such as UV rays, environmental pollution, and exposure.
3. Heal wounds
The increase in collagen is also beneficial to heal wounds more quickly. As well as reduce the marks that leave these scars.
4. Reduces cellulite
One of the properties of this protein is that it keeps the skin firm and elastic. One of the reasons why stretch marks appear is because of the lack of firmness. This protein is responsible for providing the necessary properties to combat this type of skin.
5. Reduces acne
Acne is characteristic in adolescents, and the reason it appears in them is because of hormonal changes. This type of acne isn’t the one that reduces, but the one that appears in adult life. Collagen helps reduce the granites that appear in adult life.
There are also other health benefits provided by this protein, such as relieving joint pain, improving heart health, increasing nail strength and preventing bone loss.
How to boost the collagen in the skin?
Basically, you can increase the collagen in two main ways: food or supplements. Many foods have this protein, and they can bring you the benefits you expect. Likewise, supplements usually include collagen in a purer form, maximizing its benefit.
Main foods with collagen
Many foods provide collagen, and other foods help our body produce collagen. Here we will give you a list of foods that you should include in your diet if you want to increase your production:
1. Bone broth
This may be one of the best-known foods to increase collagen production. To obtain bone broth, you can boil chicken, meat or other animal bones and thus obtain collagen extract.
- Perhaps this may be a popular myth. Still, it also has its scientific basis since collagen is found in the bones and tendons of animals. So if you want to increase your collagen, maybe you should try this ingredient.
Another of the foods that contain it are fish since their bones contain collagen. Many fish and shellfish are high in collagen.
Many people claim that heads and scales have more collagen content than meat. But of course, not everyone likes these parts of the fish.
The chicken tissues are an excellent source of collagen. Various studies show that chicken has amino acids that can promote the production of this protein in the body.
4. Citrus fruits
Citrus fruits such as lemons, grapefruit, and oranges contain very good levels of vitamin C. This vitamin helps amino acids become collagen. That is, it doesn’t directly contribute collagen, but it helps your body produce it.
Besides, vitamin C is an antioxidant and protects you against free radicals that attack the skin’s collagen.
5. Egg whites
Specifically, egg whites contain one of the amino acids that produce collagen, proline. So, if you increase your ration of egg whites, you can improve the production of collagen in your body.
Recommended Collagen Supplements
Foods can be a very good option if you want to increase your long-term collagen production, but you should keep in mind that they only have a small portion of collagen.
If you want to rejuvenate your skin in less amount of time, you should apply collagen directly to your body using a collagen-based supplement. This can be through a cream or through a collagen-based supplement.
There are many products on the market, but here we will help you find the best ones to apply collagen directly to your body.
1. XYZ Smart Collagen
One of the best creams to increase collagen production directly on the skin is XYZ Smart Collagen.
This cream mixes different ingredients that help increase the amount of collagen in your body. By directly applying the source to your skin, you can get better benefits.
In addition to reducing wrinkles, XYZ Smart Collagen is effective in improving skin texture and improving its elasticity. From its official website you can see all its features, you should know that they have free shipping worldwide.
2. YouTonics Skin
YouTonics Skin is a combination of vitamins and amino acids and proteins that form collagen. Vitamins A, E, and C are essential to repair skin damage.
Also, this oral supplement has collagen protein concentrated in its formula. Oral supplements are very effective in increasing collagen in the body.
The objective of YouTonics Skin is to reduce the signs of aging, such as fine lines, wrinkles, and brittle nails. Its advanced formula makes your entire body produce more collagen, and you will see the results in a short time.
3. Brilliance SF
Brilliance SF is a cream that increases collagen production through different amino acids and vitamins. Its base is found in peptides, which are the basic components that make up the collagen protein.
It also contains different vitamins and antioxidants that protect the skin from the environment and harmful factors.
Another of its ingredients is retinol, which also helps increase the amount of collagen in the skin. You can get this cream from its official website and see its characteristics.
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