We all love coffee and the natural properties that come with it. But have you ever heard of caffeine anhydrous?
If you have never heard of it, you should know that it has many more benefits than regular caffeine. But you should also be careful with its use.
Caffeine Anhydrous: What is it?
Caffeine anhydrous is obtained by a process of dehydration of normal caffeine. This makes it a purer and more effective version than the normal one.
The only way to obtain this component is through a laboratory filtration. In this process, it is purified and obtains a new version. Anhydrous means without water.
Nowadays many companies create supplements based on this powder due to its benefits to lose weight and increase performance during exercise. Studies have shown that using this can improve performance and help you lose weight.
But you have to be very careful with your consumption since an overdose can lead to terrible side effects. That is why while the benefits are many, you have to be careful and take precautions before making a decision.
The athletic, sports and dietary benefits are numerous. This is why many companies create supplements from this ingredient. These are:
- Improves athletic performance: the use of this ingredient improves athletic and athletic performance. It also improves endurance during exercise.
It reduces fatigue: another of its benefits is that it reduces fatigue and helps improve concentration. This is because caffeine increases alertness.
- It helps you lose weight: because caffeine increases energy, it helps your body burn calories faster. It also improves the metabolic system, which is how quickly your body processes food. This will lead to your body losing weight and burning more fat.
- Improves exercise: Not only is it good for athletes, but it improves performance during aerobic and muscular exercise.
Can you use Caffeine Anhydrous?
There are two ways to ingest this ingredient: in pills or powder. But there is a thin line between the dose and overdose of this ingredient. Because it is a totally pure ingredient, the FDA recommends avoiding any pure powder.
A simple mistake in the dose of this ingredient can lead to fatal consequences. Therefore it is not recommended that you ingest the caffeine anhydrous powder. To understand it, one teaspoon of caffeine anhydrous equals 28 cups of normal coffee. So eating a teaspoon of this ingredient could have fatal consequences.
The safe way to take this ingredient is through certified supplements.
Tolerance to this ingredient depends on each person and many factors such as body size, medications or genetics. Usually, if you respect the proper limits of caffeine it has no side effects.
But the side effects of excessive consumption are: headaches, nausea, insomnia, anxiety, gastric discomfort, and diarrhea.
In the case of intoxication due to excessive use of caffeine are: chest pains, seizures, rapid heartbeat, disorientation, and death.
These effects are only in the case of excessive consumption or intoxication. So it is recommended not to ingest more than normal.
Before you start using any supplement you should check with your doctor or doctor.