Biotin For Hair Growth: Can It Improve The Thickness of Your Hair?
Biotin is a vitamin well known for its treatment for healthier hair. But are its effects really genuine? Does it really work to get a thicker hair?
Biotin: What is it?
Biotin is a vitamin B that exerts the function of coenzyme. Stimulates cell duplication processes. In other words, it favors the growth of tissues such as skin and hair.
A biotin deficiency can cause your hair to lose thickness and cause hair loss. That is why it is believed that with the increase in biotin, your scalp will have more elasticity and your hair will grow thicker.
In addition, B vitamins are essential to stimulate blood circulation, and as a result, more nutrients arrive.
Is Biotin really effective?
Hair loss is a consequence of the lack of biotin. That is why many claim that an increase in the dose of biotin will improve hair health.
But then, is it really effective? Biotin plays a very important role in the health of hair, skin, and nails. A deficiency in this vitamin may lead to a decrease in hair.
Many manufacturers add biotin to shampoos, masks, and supplements intending to increase hair thickness.
Also, another way of acquiring biotin is through different foods that contain this vitamin.
Biotin Supplements Work?
One of the most recommended methods to increase biotin in your body is through supplements. This is because the supplements contain the amount of biotin indicated to improve your hair.
In addition, some supplements combine biotin with other ingredients to enhance results..
Biotin is safe for most people and it is very rare to see side effects with its consumption. In suitable doses, they do not present any type of side effects. That is why it is recommended not to exceed the amount of biotin.
- Pregnant and breastfeeding women should consult their doctor before ingesting a biotin product.
- Children under 18 years old: minors should consult their doctor.
Recommended Biotin-based Supplements
YOU MAY ALSO LIKE: