Biotin For Hair Growth: Can It Improve The Thickness of Your Hair?

Biotin is a vitamin well known for its treatment for healthier hair. But are its effects really genuine? Does it really work to get a thicker hair?

biotin for hair growth

Biotin: What is it?

Biotin is a vitamin B that exerts the function of coenzyme. Stimulates cell duplication processes. In other words, it favors the growth of tissues such as skin and hair.

A biotin deficiency can cause your hair to lose thickness and cause hair loss. That is why it is believed that with the increase in biotin, your scalp will have more elasticity and your hair will grow thicker.

In addition, B vitamins are essential to stimulate blood circulation, and as a result, more nutrients arrive.

Is Biotin really effective?

Hair loss is a consequence of the lack of biotin. That is why many claim that an increase in the dose of biotin will improve hair health.

But then, is it really effective? Biotin plays a very important role in the health of hair, skin, and nails. A deficiency in this vitamin may lead to a decrease in hair.

Many manufacturers add biotin to shampoos, masks, and supplements intending to increase hair thickness.

Also, another way of acquiring biotin is through different foods that contain this vitamin.

Biotin Foods

biotin for hair growth: foods

Foods that contain biotin can help you improve the incorporation of this vitamin. To see the correct results, you must ingest the biotin in the correct doses and not overdo it.

These include:

  • Egg yolks
  • Salmon
  • Nuts and Almonds
  • Spinach
  • Liver and other meats
  • Mushrooms

Biotin Supplements Work?

One of the most recommended methods to increase biotin in your body is through supplements. This is because the supplements contain the amount of biotin indicated to improve your hair.

In addition, some supplements combine biotin with other ingredients to enhance results..

Side Effects

Biotin is safe for most people and it is very rare to see side effects with its consumption. In suitable doses, they do not present any type of side effects. That is why it is recommended not to exceed the amount of biotin.

Some precautions:

  • Pregnant and breastfeeding women should consult their doctor before ingesting a biotin product.
  • Children under 18 years old: minors should consult their doctor.

Recommended Biotin-based Supplements

1. Folexin

Folexin is a completely natural supplement to improve hair growth. It also helps improve the texture and thickness of the hair.

Folexin ingredients include biotin, silica, vitamins, among others.

2. Follicle RX

Follicle RX is a hair growth supplement that contains biotin and other ingredients. In addition to biotin, this supplement contains vitamin B5, horsetail and PABA (para-aminobenzoic acid).

This supplement can help you improve the health and thickness of your hair.

3. Provillus

Provillus is a tropical supplement that combines biotin and other ingredients to improve the scalp.

This supplement favors the regeneration of new hair follicles and increase hair growth.


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